Training Rides & Tips

Join Cap’s Westwood Cycles cycling club for free weekly training rides. Stay tuned for the training schedule to be announced in early 2016.

Make sure you have appropriate equipment in good working order (bike, helmet, shoes, shorts, water bottle, etc.) Your local bike store can help.
Get a qualified bike fitter to make sure your bicycle fits you properly.
Talk to a professional coach / fitness instructor about designing a program to progress you towards your cycling goal and assist with training.
Commit to a training plan, tell friends and family (support network) and schedule the training into your weekly routine.
Concentrate on fueling for performance – nutrition and hydration are key elements of successful training and a successful Wheel to Heal.
Core training and strength training will make you a better cyclist. Search for a qualified professional training coach.
Make sure to get comfortable tackling hills. You can’t avoid them forever!
Don’t let bad weather prevent you from training – get on a indoor trainer – ask your local bike shop.
Stretch after before and after every workout.
Most important tip: Know the rules of the road. Ride confidently but safely.

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