Every Sunday morning from 8-9am running from January 19th until March 30th, IF is leading spin classes focused on getting riders ready for the road cycling season. These spin classes are performed on your road bike on a spinner, which is very sport specific.
Every year, the first stop for the IF road cycling team is the Wheel 2 Heal! As it is early in the season (due to the weather), that means riders have not had a ton of time to prepare on the road. The IF spin classes are designed to give you base endurance and strength to ensure you hit the road with a high fitness level. They are a ton of fun, give you a solid periodized workout, are in a supportive team environment and are an excellent way to get you time in the saddle.
Whether you are just learning to ride or are a high level cyclist, these spin classes are a great way for everyone to train together as they allow you to go at your own speed and intensity level.
As we enter into April, everyone moves from the spin classes onto the road in preparation for W2H. This is when the mileage continues to build, the concepts of riding in a group (drafting, pulling, signaling, roadie terms, etc) all start to come into play.
Cost is $165 for all 11 classes or $20 drop in. Wheel 2 Heal 2014 registrants who are not current IF clients pay $15 drop in. Just bring a copy of your W2H registration for your discount.
If anyone is looking for more info on these spin classes please contact the team at Innovative Fitness at 778-355-9800 or .
Happy Riding!
